Coastal Kitchen Cafe in Port Renfrew

Have to shout out to the amazing Fish and Chip both myself and Mrs. Discover Sooke had last night at he Coastal Kitchen Cafe in Port Renfrew. After a long day hiking around Botanical Beach, soaking up the sun and looking at all the sealife in the tidal pools, it was a perfect closure to a perfect day.

All the tables were filled and the place was buzzing with activity. The service was quick and friendly and the atmosphere was welcoming.

We both decided on the fresh Halibut and Chips and are so glad we chose that. I’ve had many fish and chips before and we are successful with our own at home, however these pieces of fish were perfectly cooked and the batter was very light and fluffy with good colour to it. Mrs. DiscoverSooke made a comment, and I didn’t even realize it until I was half way through my meal, but there was hardly any oil left behind on the serving plate. They were the farthest thing from being greasy or oily.

The fries were top-notch as well. Nice and crispy as well.

Huge kudos to the team working the kitchen last night. Will be back again soon. I highly suggest going to the Coastal Kitchen Cafe next time you are driving around Port Renfrew.

GFCF Mead Pairing Fundraiser at Stone Pipe, May 11, 2010

A fundraiser for a local family!

In line with a theme of diet conducive to autism treatment, the cuisine offered up at this event will be Gluten Free, Casein Free.

Here, in point form, are the specifics”

Nathan and Allison Forget Autism Fundraiser: May 11, 2010

- Stone Pipe Grill

- arrival 5:30 p.m. – dinner at 6:30 p.m.

- 55 seats available

- cost: $50 / person

Itinerary: – live music by a quartet from the Sooke Philharmonic Orchestra

- cocktails and silent auction between 5:30 and 6:30

- dinner from 6:30 to 9:00 with Mead education by Bob Liptrot from Tugwell Creek Meadery: the first meadery in western Canada

- Silent auction closure after dessert.

Treatment options are available, but pricey. A good turnout on May 11 will really help the Forgets.

GFCF WINE DINNER FOR AUTISM

1

Turkey salad: organic turkey rillette and pistachio pate with cold-pressed exotic greens juice, extra virgin olive oil, balsamic vinegar, and greens-fibre masa tuille.

2

Crab burger: Dungeness crab cake on grilled ghee-brushed gfcf bread, dill hollandaise, lettuce chiffonade, and chardonnay-pickled cucumber with reductions of sweet corn and red pepper juices.

3

Woven tapestry of salmon and halibut with fried prawn pakoras on crispy quinoa risotto and roasted squash with green curry coconut cream and spiced mango coulis

4

Charbroiled double lamb-loin chop with Cognac coconut-cream demi on braised leg and diced potato latke with rutabaga, carrot, and turnip coulis

5

Belgian-chocolate almond torte with fireweed-honey sponge toffee and vanilla-bean Better cream

Contacts: Patrick Irwin and Debi Anderson from the Stone Pipe Grill 250-642-0566 or Kathleen and Trevor Forget 250-642-2808

For more information, please read the Sooke News Mirror article: Click Here

May 16, 2010 – An Eco Chic Fashion Show

Fund-raiser at Sooke Harbour House.

Recycle … Reimagine … Redesign … Redress

Join us on Sunday, May 16th at 2 pm in the beautiful summer pavilion for an afternoon of fun and fashion featuring avant-garde hair designs, prom and bridal fashions, entertainment, sweet treats and refreshments. Some fashion items will be auctioned with a portion of the proceeds to benefit the Sooke Family Resource Society.

Tickets are on sale now for $10 and we have limited seating so purchase yours today to avoid disappointment.  250.642.3421

Make a day of it by coming early to enjoy lunch in our ocean-view dining room, 11:30-3:00, or stay later and partake of our Local 3 course dinner special, 5:30-8:30pm, $45 per person.

1528 Whiffen Spit Road, Sooke             www.sookeharbourhouse.com

May 03, 2010 – Spring fishing is good.

Salmon fishing in Sooke waters continues to produce mostly winter sized Spring Salmon, although there are some fish in the 15 to 20lb range coming into the dock. The consistancy has become more spotty lately with some quiet days, and some outstanding days.

The weather has been unsettled, which is very typical in this area at this time of year, luckily our weather systems don’t last very long. It’s only windy for a day or two before it settles down enough to fish. Overall it has been a great start to the season with alot of action from decent sized winter hatchery Spring Salmon and very consistant Halibut fishing.

Bait,spoons,and hootchies are attracting strikes from these tasty winter run Salmon, most boats are running the gear deep, 100 to 165ft on the downrigger,but some have picked up the odd nice fish in tight to shore with the gear at 70 or 80ft. Halibut have slowed down a little as well, probably due to the weather, boats have not been able to access the spots. Saw one 20lb Halibut come in to Sooke Harbour Resort and Marina today, from a charter boat that was out fishing for Halibut.

March 4th Fishing with Sylvain and Eric from Quebec and Victoria for winter Salmon infront of the Harbour mouth and west, past Otter Point. Trolling anchovey and the Party Girl spoon at 110 to 125ft on the downrigger, we had at least 7 strikes on the gear and landed 4 smaller winter Spring Salmon around 5lbs. Weather was good, sun and low winds made for a great day of fishing.

March 11th Fished with Bob from 2REEL2 for Halibut in the morning west of Otter Point for 4 hours in the morning didn’t get any strikes. Started Salmon fishing and had a nice 10lb hatchery Spring Salmon in the boat in 20 minutes. We were trolling a Ghost Shrimp hootchy behind a red flasher at 118ft on the downrigger. Had some nice crabs in the trap as well.

March 12th Fishing for Salmon with Cam and Melissa from Sooke, for Spring Salmon. Had two Spring Salmon hit the gear, Cam landed one 10lb’er. We were trolling anchovey at 120ft on the downrigger in a glow pattern Krippled anchovey Special behind a Gold Betsy flasher.

March 14th Fishing with David and Jim on “High Noon” a private boat out of Sooke Harbour Resort and Marina, for Halibut West of the Sooke Harbour Mouth. Way West. Anchored in 180ft of water, landed three Halibut and had one other bite that didn’t hook up. On the anchor for probably 5 to 6 hours, using herring and pink hootchies, and lots of Butt Juice scent.

March 15th Fishing with staff from the Sooke Harbour Resort and Marina; Ashley, Richelle, and Chelsea. Trolled for Salmon, started early morning at the Harbour Mouth, Ashley hooked into and landed a nice 20lb Halibut on a green anchovey teaser head with a black stripe on top, trolled at 125ft on the downrigger. Her first fish ever. Had a Salmon strike that didn’t hook up, and then Richelle played a 12lb hatchery Spring Salmon into the net. We had a BBQ back at the Resort with the catches from two other charter boats that caught 3 or 4 salmon each. Great day, calm water, lots of action for this time of year.

March 16th Fished with Charlie,Bernie and his Son Eric for Salmon from the Sooke Harbour Mouth to West of Otter Point. Very slow morning for action, only had three Salmon strike the gear. Eric played a nice 10lb Spring Salmon to the boat, trolling a new Rhys Davis Purple Haze anchovey head, which we were trolling at 125ft on the downrigger. This was close to the Harbour Mouth and near the end of our trip, the water had become choppy and the weather windy. Lots of crabs in the traps on the way in.

March 23rd Trolling for Salmon with Mike, Mike and Karla from Alberta. Chinook Salmon was our target species as we started fishing the Trap Shack early morning with the anchovies down at 110 and 120ft on the downrigger. Mike (younger) soon had a good fight on his gear with a nice 10lb Spring he landed, on a new bullet role Purple Haze stripe,Rhys Davis head. His first ever Pacific Salmon. We had another bite that didn’t hook up at the same time. After alot of trolling and water covered (older) Mike hooked into another good Salmon infront of the Trailer Park, at 120ft on the downrigger using a green anchovey head with a black stripe on top. Flat water and sunny skies, Salmon , and lots of crabs in the traps on the way in.

March 30th Fishing with Ron,Joanne, and Chrystal from 100 Mile House. Trolling for Salmon in the Trap Shack. Landed three Springs from 7:30 to 10am, then went Halibut fishing and had one grab on off the Trailer Park, but it got off on the way up. Went back to Salmon fishing and landed two more Springs from the Bluffs to the Harbour Mouth, we ended up with 5 Springs ; 5,5,10,10, and an awesome 17lbs. All hatchery Spring Salmon. We were trolling anchovey in green and chrome, and straight chrome teaser heads behind red and gold Betsy flashers at 105 to 120ft on the downriggers. Four good sized Crabs in the Traps on the way in.

March 31st Fished with Jim, Wendy, Audie, and Bruce for Spring Salmon early morning in the Trap Shack. Started the morning with a huge strike that resulted in a wild Spring we had to release, which we estimated to be 18 to 20lbs. Continued to troll anchovey in the Trap Shack area with the gear at 105 to 120ft on the downriggers, chrome and red and chrome and green teaser heads trolled behind red and gold betsy flashers worked well. Landed 5 Springs total; 7,10,12,12,and 14.5lbs, great action, good sized fish for March.

April 3rd Fished with Ron and Don from the mainland, for winter Spring Salmon in the Trap Shack. Couldn’t get started until noon as high winds have been hitting the area. Landed three hatchery Springs in the 6 to 8lb range . Don played a huge early wild Spring Salmon to the boat, estimated at 25lbs, that we released. Had a couple of other Salmon strikes that didn’t hook up.

April 5th Fished with John and Tom two brothers, one from Victoria and the other from Ontario, in the Trap Shack for Salmon. Tom played and landed a nice 13lb Spring . Had a couple of other small Salmon bite that didn’t hook up. Had six Dungeness and two Red Rock crabs in the traps on the way in. Great sunny weather, calm water.

April 10th 2REEL2 Father and Son Randy and Kirk were treated to fishing on 2REEL2 with Bob, in the Trap Shack for Spring Salmon. The guys landed two Springs 12 and 6lbs, trolling a Party Girl (quickly becoming my favorite) spoon at 110ft on the downrigger,out off the Trap in 270ft of water. No other bites to report but calm water made for a great half day morning trip.

April 12th Fishing with good friend and guest Denis west of Sherringham Point for Ling Cod and other bottom fish. Bottom fishing was slow, we switched up to Salmon and soon had one close to the boat that got away. Denis landed a nice 9lb winter Spring Salmon, and we had one other bite that didn’t hook up. We were trolling medium sized anchovey in glow and red and chrome, Rhys Davis heads at 120ft on the downrigger. We started our trip at noon and fished flat water until sunset, the air temperature was noticably higher by a few degrees
.
April 15th Fishing with Barry,Eli, and Darren from Victoria and Ontario for Salmon in the morning in the Trap Shack. Lots of action with the gear at 110 to 115ft on the downrigger trolling anchovey in glow and red and chrome heads. Landed three nice Spring Salmon 20,7.5 and 5lbs. Anchored at a Halibut spot 5 minutes from the Harbour mouth, using Salmon a belly and pink and glow double skirt hootchies, Barry landed a 33.5 lb Halibut after about an hour of fishing. Great fishing, flat calm sunny weather, anf 4 Dungeness Crabs in the traps obn the way in.

April 16th Fished with local recording artist Langdon Auger and Doug, had a slower morning in the Trap Shack. Four Salmon hit the gear landing one small Spring Salmon. Pulled two big Dungeness Crabs out of the Traps on the way in.
April 17th Fished the early morning with Denis from East Sooke. We trolled anchovey at Sherringham Point for Spring Salmon at 110 and 115ft on the downrigger. Had a few bites that didn’t hook up, and landed two Spring Salmon 6lbs each. Had three Crabs in the traps on the way in. Flat water, some rain showers, no wind.

April 19th Fished this afternoon, 2pm start time, in the Trap Shack with Shawn from Fairmont Hotsprings. No strikes on the gear. Flat calm warm sunny weather to start, wind blew strong out of the West by 6pm. Four good crabs in the traps on the way in.

April 30th Fished with Ryan,Gene,Jimmy and Dave from the main land in the Trap Shack for Spring Salmon. Rough water and cool winds took its toll on 2Reel2’s guests, sending them back to the dock, while we held out aboard 2Reel with no strikes, no fish. Took a couple of nice crabs out of the traps on the way in. Saw one Spring Salmon caught on another boat around 19lbs.

May 2nd Fished with Ryan,Dave,Gene,and Jimmy again, as we were kept off the water yesterday by unsettled weather. Gene landed a nice 10lb Salmon minutes after dropping the gear near the Sooke Bluffs. We continued to hit winter sized Springs on our troll towards the Trailer Park. We were running a Party Girl spoon and a lime green Oki anchovey teaser behind red Oki Striper flashers at 110 and 115ft on the downriggers. The guys finished the half day morning with a 10lb,6,6,6,and a smaller Spring Salmon and 5 nice Dungeness crabs. Weather was windy,overcast, some rain showers and small choppy water.

Good Fishing, Ron

TUGWELL CREEK HONEY FARM AND MEADERY HOSTS THE FIRST HONEY BEE AWARENESS DAY IN THE SOOKE REGION

Please see this link for detailed information about the days events and to hear a podcast of how bees are doing worldwide (www.tugwellcreekfarm.com/invitation)

By some estimates every third bite of food we eat is due to the pollinating effort of bees. In the past 3 years over 50 billion honeybees have died. A large amount of research into what is called Colony Collapse Disorder is necessary to help. Tugwell Creek Honey Farm and Meadery will be hosting one of the first Honeybee Awareness Days on May 29, 2010. “Our goal is to increase peoples awareness of what bees do for us and what we can do for them.” quotes Dana LeComte, co- owner of Tugwell Creek Honey Farm and Meadery in Sooke BC.

On Saturday May 29th, from 12 -5 pm there will be many fun activities to increase people’s awareness of these wondrous creatures.
At 12 pm we will be having John Horgan, MLA make the proclamation and cut the cake to celebrate our first Honeybee Awareness Day in the Sooke Region.
Every hour on the hour Bob Liptrot, Master Beekeeper/ Meadmaker will be giving educational tours of the farm and meadery. There will be experienced beekeepers on hand to answer questions about bees. A demonstration hive will display bees in action. You can find out 10 simple things you can do to help honeybees. Children are welcome and there will be face painting by donation, a colouring area, and a beekeeper dressup area. Inside the tasting room, a special paid tasting of past vintages and test batches will be offered with 100% of the price going to research. Tugwell will be donating 10% of all regular tasting room proceeds to the Canadian Bee Research Fund. For further information or to make a donation go to (www.honeycouncil.ca/index.php/bee_research_fund_donations).

Bob Liptrot has kept bees since the age of seven. After a 40 years of beekeeping he and partner Dana LeComte opened Tugwell Creek Honey Farm and Meadery in 1998 and it was licensed as British Columbia’s first Meadery in 2003. Its distinctive Meads (honey wines) reflect harmony and balance by blending varietal honeys and berries from the local region. Mead (Honey Wine) is the oldest art of fermentation.

Please visit http://www.tugwellcreekfarm.com/

Annual Sooke Rotary Auction

We’d like to remind you about Sooke Rotary Auction and Spring Fair on Saturday, May 1 at SEAPARC Arena. The Sooke Rotary has been working hard, collecting donations and lining up great business booths and a country market and plant sale. The planning has all come together nicely, and now it is just about time to celebrate — all we need now are lots of people to come and enjoy, open their wallets, and show the community spirit that makes Sooke so special.

We’ll be there from 10:00 am for the opening ceremony, visiting with friends and neighbours, and bidding on some of the fantastic donations (yes, Sooke has once again been EXTREMELY generous!).  We’re  particularly looking forward to the live music and feasting at the pulled pork and seafood chowder dinner.

BUT, the highlights of the day will be the live auction that starts at7:30 pm and, of course, the all day silent auction, 10am-6:45pm.

Come out and join us!   Admission is free and all visitors are eligible for the door prize, a flower arrangement donated by Sooke Flower House.

Rotary is all about service and all funds raised support worthy and important projects in Sooke and around the world.  Pictures of Sooke Rotary’s many successful projects will be on display.

See you on Saturday, May 1st!

Zip, zodiac or kayak adds adventure to daily grind by Pamela Irving

If your daily grind is getting down on you with all this crappy weather and winter that never ends, it’s time to rev up your adventure meter in warmer albeit wetter climes like verdant Vancouver Island. Here are a few of my favourite things to do when life doesn’t have enough zing.

Get Zipped

At AdrenaLine Zipline you can careen through treetops suspended by a single strap on a 1000 foot cable line, holding on for dear life, my heart in my throat, I would have felt quite daring, if the two girls under ten in our group weren’t always keen to go first and showed absolutely no fear.

The guides start you out slow, on what I call the Bunny (aka Trainer) line, 150 feet long at 12 feet above the ground and peak on what I call the Screamer (aka 18th Mile) line, 1000 feet long, going backwards, 150 feet above the ground. I even saw a Sasquatch rummaging for food below, and when not busy being nervous, the views are spectacular.

One of the twenty-something gals in our group was there to face her fear of heights, with the rest of her tribe teasing her relentlessly-until we hit the Screamer-then for some reason, they were all silent.

The fully trained guides handle all the equipment, so you are perfectly safe, clipped in with a series of karabiners and straps, all you have to do is zip zip zip, except when you cross over a swinging footbridge, but even then, you are strapped to cables.

Our guide Brendan busted the fear factor with bad jokes like: ‘I dreamt about a muffler last night and woke up exhausted’, greeted by nervous gales of laughter.

With eight zips over two hours, you might feel it in your upper body the next day. Grazing at the breakfast buffet of Victoria’s Magnolia Hotel with the parents of the keen girls, their 40-something Dad was reaching a bit tenderly for the muffins that morning.

AdrenaLine: A must-do for team building, family bonding, fear facing, or personal challenge for all ages over five, with shuttles from Victoria’s inner harbour www.adrenalinezip.com

Sea the sign

Sooke Coastal Explorations Marine Life Eco-tour Looking like the Michelin man in your captain-issued floatation suit is only bearable because everyone else looks like one too. Besides, Buddy, the resident harbour seal enjoys the blubbery company as he lolls on the pier while the rest of us pile into a zodiac. If you have never scudded across the sea with salt spray in your face and sunshine leapfrogging off the water, you have not lived. I am a Cancer and need the sea to remind me that life is fabulous-especially Marine life.

On that fine day, we witnessed Stellar and California Sea Lions basking in the sun of Race Rocks. This tiny outcrop of islands is the southern most point in BC and is now an eco-reserve with lighthouse standing guard. Stellar bulls weigh up to a ton, their sheer mass makes you feel very small by marine world standards, and in your Michelin suit, that’s a good thing.

Owner and Captain Russ Nicks has naturalist leader training and is in the Coast Guard so you are in safe hands, as are the animals. Eco-ethics require that a distance of 100 yards be maintained. If the animals swim within that distance, he shuts down so that they can pass by peacefully.

We also saw Dall’s porpoises leaping and elephant seals averaging two tons, a fishing boat with a happy fisher landing one whopper of a salmon, and a fully loaded aircraft carrier heading up from the U.S. en route to Afghanistan guided by a Blackhawk helicopter. This is not the kind of wildlife I expected to see.

On the return trip, we zoomed in close to East Sooke Park, where landlubbers trek on the myriad of hiking trails or linger on intimate beaches in small coves. Close-ups of purple starfish gleaming on rocks and bald eagles perching in aeries are as stunning as the big marine animals. If you really have to see whales to feel complete, the best time is now through October when Orcas and humpbacks are seen regularly. Captain Russ saw ten orcas today alone. Highly recommended: www.sookewhalewatching.com

If all the adrenalin and adventure has jacked up your appetite, never fear, some of the best dining in the world is available at Sooke Harbour House-multi-award-winning and well deserved. SHH is more of a legend than a mere meal or room for the night, with everything on the menu 100 percent local, harvested from the sea or grown in the gardens. Watch for more about this exceptional seafront oasis in a future column. In the mean time check it out for yourself at www.sookeharbourhouse.com Get to Vancouver Island on BC Ferries www.bcferries.com and Sooke is 45 minutes from Victoria by road.

This article was written by Pamela Irving of Living Communications and published on the Country Market Magazine.

May 1 – Concert. Two awesome bands with Sooke connections.

Saturday, May 1st, 2010
8:00 PM to 1:00 AM

This CHILLacts production is a double header featuring two awesome bands with Sooke connections.

Gord Phillips & the Assimilators – Formed in 2007, are a powerful group of players. Their blues infused, folk rock style has been compared with the likes of early Rolling Stones. This versatile band, with an eclectic set list guaranteed to get your attention and keep it, with a driving original sound and interactive v…ibe. Featuring rippin blues guitarist Dallas Harlen, banjo, mandolin master Kelly Clarkson, rhythm maker Jud Mckay on drums, grooving Dave Martin on bass, with passionate storytelling and vocals by Gord Phillips. A night onstage with the band is a Journey, especially with their tribute song “Sooke Hiway”.   www.reverbnation.com/theassimilators <http://www.reverbnation.com/theassimilators>

Cole Grifter – Alternative Rock – From songs that touch the soul with warm melodies to hard driving rock guitar solos, Cole Grifter brings an incredible dynamic presence to the stage. The band has just released their debut self titled album to wide acclaim. Performers include Brandon Fry – Vocals, Michael Worth – Guit…ar, Aidan Logins – Bass Guitar and Alex Campbell – Drums   <www.colegrifter.comhttp://www.colegrifter.com>

JUST ANNOUNCED – CHAR will open for Cole Grifter and Gord & the Assimilators!
Check her out at: http://www.singerchar.com/media.php

Expect to dance the night away with 3 wicked bands.

Get your tickets early at Lyle’s Place in Downtown Victoria or at Freedom Arts in Sooke.  Limited Tickets will likely sell out!  For more info call 250-642-3020 or 250-642-3299.  Or visit the event site at: http://www.facebook.com/#!/event.php?eid=116262285053851

Cost: Adult: $20.00

Location: Royal Canadian Legion #54 – Sooke
6726 Eustace, Sooke

This event is for Adults
More Info: April Ingham
aprilingham@hotmail.com
250-642-3299

Grey Whale carcass washes ashore in East Sooke on Vancouver Island, BC

Russ Nicks, owner and operator of Sooke Coastal Explorations informed us that a Grey Whale had washed ashore some time Friday or Saturday morning. He was taking people out to see it on his Eco Tours over the weekend. Mrs. DiscoverSooke and I decided that we would like to witness this for ourselves. We had mixed emotions because we are both very passionate about these graceful creatures, but decided that we should witness this event first hand, as it doesn’t happen too often.

There were dozens of people and families around the site where the Grey Whale washed ashore. Everyone was amazed at the size of this beautiful creature. It wasn’t apparent how he passed, nor do I have any idea what they will do. I’m assuming someone will want to do tests as Russ thought that this wasn’t a fully grown adult whale.

From what I know, most whales who pass, sink to the bottom, however I was told that this whale had been swimming around Beecher Bay for the last few days before the weekend. I’m assuming he passed away and the wind storms that we had quickly placed him on the rocks before he had a chance to head down to the watery grave.

It was a sight I’m glad to have witness, although I know I would have preferred to see him swimming in his natural environment.

Here is a video that we took on Sunday, April 5th, 2010.

RIP Mr. Grey Whale.

Grow Your Own Organic Salad Workshop

Grow Your Own Organic Salad Workshop with Byron Cook. Saturday, April 10th at the Sooke Harbour House
10am Tix $30 by phone 250-642-3421 Lunch following workshop additional $30. Join us for a fun informative event!

http://www.sookeharbourhouse.com