Discover Sooke

Jo Phillips, RN & Registered Nutritional Consultant and Christine Hopkins, Essential Oil Therapist will join forces again to share strategies to help counteract two significant challenges to Health & Wellness.

JO PHILLIPS:  Stress can overwhelm you and make you sick, tired, anxious and unable to sleep.  This workshop will offer suggestions to help you release stress and raise your spirits.  Train yourself to become aware of your body’s stress signals. Learn how rearranging your diet can greatly improve your ability to handle stress and which common nutrients are required.  Discover safe, natural, non-addictive remedies to help you relax.

CHRISTINE HOPKINS;  Learn about the phenomenal stress managing properties of many essential oils and their ability, using safe, simple, and effective applications…to run interference to the cascade of physiological and emotional consequences of  unmanaged stress.  Essential Oils, due to their unique chemical construction & small molecular size, have the potential to intervene within the complex chemistry of the brain and to significantly reduce symptoms & precursors of serious health issues.

“STAYING SANE IN AN INSANE WORLD – RELEASE ANXIETY AND STRESS NATURALLY”

Thursday, Feb. 12
Edward Milne Community School
6:30pm – 9:30pm  $40.00 + GST

Please note: You will need to call the Edward Milne Community School program office at (250) 642 – 6371 to register for this Thursday’s class!

For all your Sooke area information be sure to check out the official Discover Sooke Online website.

Filed under: Upcoming Events on February 8th, 2009